Feel like you’re running on empty? When we feel blah, unmotivated and fatigued, practising even the simplest daily tasks can feel challenging and almost impossible and can impact our diet...
They say an apple a day keeps the doctor away, but studies tell us weekly Cacao helps keep your circulation system in tip-top shape. Your circulatory system, also called the...
The wellness benefits of being an early riser go far beyond feeling cheerful in the morning, from glowing skin and more energy to better eating habits, fewer jitters and increased...
The short answer is YES, and so much more! Studies show that consuming cacao daily can positively affect your appetite, prevent sugar urges and tame your sweet tooth. Sacred,...
A fresh new year is the perfect time to regain control of your health and well-being. Setting goals and resolutions and committing to change can be a big concept to...
Cacao seeds come from the sacred tropical tree in Central and South America and are used to make paste, butter and chocolate. A potent natural plant medicine, they have been...
We all know that exercise can make us more resilient in terms of physical strength, but how many of us set fitness goals for mental health? Self-care is linked to...
Summer is coming, and while you may be excited for sun, sea and holidays, the hotter months can take a toll on your health. Here are some tried and tested...
Cacao is simply magical! It's rich in antioxidants, flavonoids, vitamins, and minerals and loved globally as a healthy alternative to coffee. High quality cacao has been used for millennia to...
The Best Intentions Are Daily Intentions, with ceremonial cacao Whether you are facing a busy day wrangling the kids, churning through a full inbox, or a diary packed with meetings,...
You’ve had a busy morning and revived your energy levels with a quick lunch break. But when 3 p.m. strikes, you’re hit with the dreaded mid-afternoon energy slump. Despairing, you...
Cacao, Cocoa, chocolate and Ceremonial Grade Cacao; it’s no surprise with all those vowels that confusion sometimes reigns when telling them apart and choosing the right fit for the moment....
