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We recommend a daily use serve of 20gr (approx. 2 level tablespoons) This is ideal as your morning get up and go, before a workout or if you’re just in need of some inspiration.

Should you be seeing a deeper experience, relating to meditation, spiritual practice or a longer lasting energetic effect – A ceremonial dose is recommended.
Ceremonial doses range from 30-45 grams (3-4 tablespoons) We recommend starting at 30gr and working your way up to your body’s ideal ceremony dose.

Yes, but in very low doses. Cacao actually draws its stimulatory affect from theobromine rather than relying on high caffeine, which is healthier for your body and nervous system.

One 20gr serve of Cacao contains approximately 35mg of caffeine – less than 1/3 the average cup of coffee

When the moment calls for it!

As your daily starter, pre-workout energy boost, or extra focus for studying – Cacao is suitable morning, day and afternoon.

Even a small amount of caffeine can keep you awake in the evening, so we recommend enjoying your Cacao in the morning and midafternoon

We recommend not exceeding 2 serves per day. Which will help to keep your energy system supporting you day after day.